Move your body. Lift your spirit.
This low-impact class blends gentle aerobics, balance, and stretching with uplifting Christian music. No jumping required—just joyful, intentional movement for all fitness levels. Come as you are. Move your body. Lift your spirit.Come as you are. Move your body. Lift your spirit.Summer Flex Schedule:
Tuesdays & Thursdays | 6:30–7:15 PMWith summer schedules changing, classes will be sign-up based so you can attend when it works best for you.Use the QR code below or visit: https://forms.gle/CL6uKx96ZXB6H4SM8 to sign up.
Choose individual classes or reserve multiple sessions in advance.
Attend Classes
Tuesdays & Thursdays6:30 - 7:15 PM
Whispering Pines Community Church
7 Milanville Road
Beach Lake, PA 18405Email: [email protected]
Mobile: 570-470-1464
Pay Online
About the Instructor
Denise Daub is a Certified Personal Trainer (CPT) with specializations in Group Fitness and Behavior Change, as well as a certified Choice Coach with the Academy of Choice. She became a CPT in 2020, but has been coaching and mentoring for over a decade.With a unique blend of professional training and real-life experience, she brings compassion, insight, and encouragement to every session. Her approach focuses not only on physical movement, but on whole-person wellness—helping individuals shift habits, mindset, and motivation from the inside out.Now at 61, she’s living proof that it's never too late to embrace wellness or begin something new. Her faith-based class, Worship in Movement, offers a welcoming space for people of all ages and fitness levels to move with purpose, connect spiritually, and rediscover joy in their bodies.Whether you're just starting out or returning to fitness, you'll feel supported, seen, and inspired under her guidance.
